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Site SearchA course designed to enhance the physical and/or mental health of older adults through information programs, physical movement, and/or mental exercises/activities designed to reduce stress and anxiety while improving health and wellness.
Designed for older adults, this course will allow the individual to progress from beginner to advanced status. Yoga integrates static and dynamic physical postures with mental discipline to achieve greater well-being. Students will increase strength, flexibility, and balance; decrease mental and physical stress; and improve circulation throughout the body.
Designed for older adults, this course teaches students to make the most from technology. It covers a foundational understanding of computer hardware, software, operating systems, peripherals, and troubleshooting. Mobile Device and Cloud Computing concepts are also explored.
